This 2-hour course is designed to help females to gain knowledge, confidence, and skills to become more aware of potential dangers around them and know how to respond. This course is a mix of presentation and hands-on activity. Participants can expect to learn about Tennessee’s self-defense law, common protection tools, and basic self-defense skills. They will get an opportunity to practice skills using pads and striking mats.
Program Results & Costs
This class is free and open to any female 12 years or older.